Did you know that protein helps you body repair and heal, boosting your immune system and energizing your body?
Your body only absorbs around 20g of protein at any given time. What happens to the rest? Your kidneys flush it out of your system! Our best tip? Choose a blend that has around 10-15 grams per serve, so you can simply adjust how much to have according to your needs.
Here are 6 recipes to help you recover post-workout!
1. Superfood Filled Pears
Running short on time? Need a fast and healthy snack? Pop these 4 ingredients together!
2. Super Berry Smoothie
A simple berry smoothie packed with nourishing ingredients to fuel yourself after a workout or whenever you just need a healthy snack!
Read More: http://www.foodmatters.tv/content/quick-and-healthy-post-workout-snacks-recipes
